PMDD Support Guide Digital Download

PMDD Support Guide Digital Download

Feel prepared. Track patterns. Advocate with confidence. Struggling with intense mood swings, anxiety, or exhaustion before your...
Vendor: Aura Flow
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PMDD Support Guide Digital Download

PMDD Support Guide Digital Download

$22.00
PMDD Support Guide Digital Download

PMDD Support Guide Digital Download

$22.00
Description
Description
x

Feel prepared. Track patterns. Advocate with confidence.

Struggling with intense mood swings, anxiety, or exhaustion before your period? You’re not alone—and you’re not imagining it. The PMDD Support Guide by Aura Flow is a beautifully designed, empowering digital toolkit created for anyone navigating  Premenstrual Dysphoric Disorder (PMDD).

This self-paced guide helps you track symptoms, understand your cycle, and communicate with healthcare providers and loved ones with clarity and confidence. Created by someone living with PMDD, it's the resource we wish we had sooner.

✨ What’s Inside:

  • Symptom Trackers (Daily, Weekly, Monthly)

  • PMDD vs. PMS Comparison Chart

  • Healthcare Provider Script + Red Flag Checklist

  • Supplement + Cycle Syncing Wellness Guide

  • Letter Template to Your Support System

  • Affirmations + Reflection Prompts

  • Bonus: Neurodivergence Page

✅ Perfect For:

  • Those recently diagnosed with PMDD

  • Anyone seeking more clarity and control over their cycle

  • Advocates, therapists, or wellness coaches supporting cycle health

📥 Instant Digital Download (PDF)

Print it. Save it. Use it daily. Your cycle support system—on your terms.

Shipping & Return
Shipping & Return
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Return Policy


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Due to the intimate nature of our Aura Flow products and to ensure the highest standards of hygiene and safety for all our customers, we do not accept returns or exchanges.


We recommend carefully reviewing our sizing guide and product details before purchasing. If you have any questions or concerns prior to placing your order, please reach out to our team at awrahfloh@gmail.com

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